Welcome to Online Tabata Timer

This message assumes you're coming from TabataTimer.com. If you're an avid user of TabataTimer.com, we'd like to apologize for any inconveniences this may cause you. However, we at SimpleTouch Software have decided it's best to consolidate our services to one website and hope you'll still continue to use this new Tabata Timer.

If you have a registered account at TabataTimer.com, it will be terminated. This new timer will not rely on account management, but bookmarking special URLs to save multiple setups. Your most recent setup will be remembered as before as long as you have cookies enabled for this website. For additional information, please see "Help" located under the timer.

We wish to continue to make our experiences as user friendly as possible, so if you have any concerns, please feel free to contact us!

Tabata Pro

Tabata Pro

Web Timer


Total Time 00:00
00 Cycles
00 Tabatas
00:00 Prepare
00:00 Work
00:00 Rest
00:00 Time Remaining

Save a Preset: Bookmark the URL after you set-up the timer.

Get the App!

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About Tabata Pro Web Timer

This is a web version of Tabata Pro. The timer is a free-to-use online Tabata timer. The timer should work in any web browser and is fully configurable to your desired settings. Use the online Tabata Timer to time your Tabata & HIIT interval training.

What is Tabata Training?

  • With Tabata training, you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.
  • This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.

What are the benefits of Tabata Training?

  • It burns fat! Tabata raises your metabolism (great for morning workouts)
  • It's fast! You gain the same benefits of long drawn out workouts in a shorter time
  • It's versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
  • It's proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!

What exercises should I do?

  • Any exercise can be used for Tabata. You can do jumping jacks, sit-ups, run in place, maybe alternate between walking fast and slow. Anything to get you moving is a good start! Exercise promotes a sense of well-being and helps you enjoy life, so start today.