Tabata Pro : Settings Guide

Timer Screen

Setting	Description
	Tap to toggle sound on and off, even in the middle of your session.
	Tap to cycle between your presets. Presets are labeled T1 through T4.
	Tap to open the Settings Screen.

In addition to the above settings, various elements on the Timer Screen can be tapped to quickly change settings of your current selected preset.

Settings Screen

Presets: Tabata Pro comes with four presets, each labled from T1 to T4. The settings below apply to each preset individually, allowing you to have up to four completely different workouts saved at any given time.

Workout DJ

Workout DJ is an optional feature that allows you to automatically play selected music from your device's library during different phases of your workout. You can choose from Playlists, Songs, Albums, and Artists.

Setting	Description
Prepare	Select music that will play during prepare phase.
Work	Select music that will play during work phase.
Rest	Select music that will play during rest phase.
Recover	Select music that will play during recover phase.
Cooldown	Select music that will play during cooldown phase.

Alerts

Setting	Description
Volume Slider	Adjusts the volume of your alerts and sounds.

Alerts

Setting	Description
Sound	Toggle all sound cues on/off.
Blinking	Toggle blinking on/off. If set, flashing effects will occur depending on phase and status of session.
Halfway	Toggle halfway on/off. If set, an alert will play at the halfway point during work phase.
Countdown	Toggle countdown on/off. If set, an alert will play at 3, 2, and 1 seconds of each phase.
Haptics	Toggle haptics on/off. If set, turns on haptic feedback along with other selected alerts.
Speech	Toggle speech on/off. If set, voice cues will accompany sound cues.

Sounds

Setting	Description
Work	Select to set work alert sound. Plays at the start of work phase.
Rest	Select to set rest alert sound. Plays at the start of rest phase.
Halfway	Select to set halfway alert sound. Plays at the halfway point of work phase.
Countdown	Select to set countdown alert sound. Plays at 3, 2, and 1 seconds of each phase.
Timer End	Select to set timer end alert sound. Plays when the timer is finished.

Speech

Setting	Description
Starting Session	Toggle starting session voice cue on/off.
Stopping Session	Toggle stopping session voice cue on/off.
Pausing Session	Toggle pausing session voice cue on/off.
Work	Toggle work voice cue on/off.
Rest	Toggle rest voice cue on/off.
Tabata Complete	Toggle tabata complete voice cue on/off.
Session Complete	Toggle session complete voice cue on/off.

Timer

Setting	Description
Tabatas	Select to set number of tabatas.
Cycles	Select to set number of cycles in each tabata.
Prepare	Select to set prepare time. Prepare is the time before your workout begins, and optionally between each tabata.
Work	Select to set work time. Work is the time you exercise during your workout session.
Rest	Select to set rest time. Rest is the time you rest during your workout session.
Recover	Select to set recover time. Recover plays between each tabata, excluding the final tabata.
Cooldown	Select to set cooldown time. Cooldown plays after the final tabata.
Skip Final Rest	Toggle skip final rest on/off. If set, rest phase will be ignored on the final cycle of each tabata.

Health

Here you incorporate your workout into Apple Health. You can choose to save your workout to Apple Health as a "Workout" or "Mindfullness" session.